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Delucia Holistic's Blog

Delucia Holistic's Blog

Hot Stone Massage, Effects & Benefits

Posted on 31 January, 2017 at 15:20

Hot stone massages have been used for thousands of years in various forms by Chinese, Indian and Mexican cultures and hot stone massage was introduced into spas in the 1990's.

Smooth polished volcanic basalt stones are heated and they absorb and retain the heat they can be placed on your chakras or on key places onyour body. In addition crystals can be used during your hot stone massage to align and balance the bodies energy. The therapist also uses the stones as tools during your hot stone massage they are glided rhythmically across the energy lines of the body.

In some hot stone massages cool marble or jade stones are used in addition to the hot stones which increases the circulation, relaxes, detoxifies and encourages healing.

Effects and Benefits of Hot Stone Massage

 

  • Deep relaxation
  • enjoyable deep penetrating heat
  • enhanced effect on tense muscles
  • helps tired muscles
  • balances and aligns the bodies energies
  • Increases deep muscle and tissue relaxation
  • Clears toxins
  • Promotes overall stress relief and calm
  • Improves poor circulation
  • It alleviates pain inc. back pain, joint pain
  • It is beneficial to clients with fibromyalgia
  • It is beneficial to clients with multiple sclerois
  • Helps with stress, tension and anxiety
  • Eases sprains and strains
  • Helps sufferers of insomnia and depression
  • Hot stone massage is really popular due to it's immediate beneficial effects.

 



Categories: Massage Therapy

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142 Comments

Reply Teedift
22:14 on 4 September, 2017 
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Although, I hoped my children might use this teepee even more in place of constantly making a new huge wreak havoc on their ft building process, I continue to highly recommend this particular teepee. After looking from loads of these types of outdoor tents I went for that one based on how strong it appeared. THIS TEEPEE IS QUALITY AND NEVER A CHEAPIE-THE POLES ARE INCREDIBLY STURDY, PLUS THE MATERIAL OF THE TEEPEE IS CANVAS.
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Of course, there are numerous outdoor themes that you can find for your toddler teepee. Needed a long lasting outdoor/indoor play item for very active 4 12 months old grandson and their toddler sister that wouldn't be 'grown out' associated with very quickly. The previous thing to consider just before getting a teepee regarding kids is to try and are proceeding to put the actual teepee. Playing in a teepee sparks their imagination in addition to inspires role-playing and creative imagination.
Children love pretend play, and giving them the room for their imagination in order to roam and explore is critical. Teepee stands 150cm high and spreads out to be able to 140cm, providing plenty of room to play together with toys, read books and revel in picnics. Having looked a very a number of these tents now, I possess to admit to the spot of tent envy myself, if only they made them in mature sizes! This is great if you would like to give your youngster a blank canvas to be able to work with their imagination during play time.
I bought this specific for my son's third birthday after researching multiple other play teepees. From Desire House, this is a new very cute teepee design tent with Native American graphics to make this appear to be the real deal. Maintaining with our tradition associated with loving all things Swedish, there's a choice of fabric including a lovely standard cowboy scene (shown in top image), a traditional Swedish Dala Horse pattern material or African sunset (shown above), a girly butterflies garden or a bright multicoloured striped fabric (shown below).
Although, I hoped my children might use this teepee even more in place of constantly making a new huge wreak havoc on their ft building process, I continue to highly recommend this particular teepee. After looking from loads of these types of outdoor tents I went for that one based on how strong it appeared. THIS TEEPEE IS QUALITY AND NEVER A CHEAPIE-THE POLES ARE INCREDIBLY STURDY, PLUS THE MATERIAL OF THE TEEPEE IS CANVAS.
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